High Sugar Consumption Effects – Chances are you already know that consuming too much sugar isn’t good for you. Yet, you might probably still be overdoing it. The statistic reveals that people take an average of 270 calories of sugar per day, that equivalent to 17 spoons per day, compared to the recommended limit of about 12 per day or 200 calories. Some dietary guidelines suggest that people should limit calories that come from added sugar to at least less than 10% per day.
Sugary drinks, candy, baked goods, sweetened dairy, and the primary sources of added sugar, and from marinara sauce to peanut to bread, sugar can be found in even the most unexpected products.
Sugar can negatively affect your body in so many ways. Health experts believe that sugar is the primary cause of obesity and tons of other chronic diseases such as type 2 diabetes. Let’s walk you through how high sugar consumption affects.
High Sugar Consumption Effects on Your Body
Here are 11 reasons why high sugar consumption effects are bad for your health.
High Sugar Can Cause Weight Gain
In our world today, the rates of obesity are at an all-time high. This is especially from sugar-sweetened beverages, and sugar is thought to be the main culprit for this. Consuming sugar-sweetened drinks that contain fructose; a type of simple sugar increases both your desire and hunger for food more than glucose, which is the main type of sugar that is found in starchy food.
To add to that, consuming fructose excessively may actually cause resistance to leptin. Which is an important hormone that helps in regulating hunger and tells your body when to stop eating. This means that sugary beverages don’t just curb your hunger, they make it easy to quickly consume a high number of liquid calories which can eventually lead to weight gain.
Research has over the years shown that people who consume a high intake of sugar usually weigh more than people who don’t.
High Sugar Content May Increase Your Risk of Heart Disease
High sugar consumption diet has been associated with an increment of risk of so many diseases, which include heart disease, which is by far the number one cause of death around the world.
There has been a lot of evidence that suggests that high sugar consumption can lead to inflammation and high triglyceride, blood sugar, and blood pressure levels-which are all related to heart disease.
Adding to that, consuming excessive sugar, especially from sugar-sweetened drinks has been directly linked to atherosclerosis, a disease that is characterized by fatty, artery-clogging deposits.
Studies show that a 16-ounce can of soda contains about 52 gram of sugar, which actually equate to more than 10% of your daily calorie consumption, based on a 2,000 calorie diet.
This implies that consuming just one sugary drink per day will put you over the recommended daily limit for added sugar.
High Consumption of Sugar has been linked To Acne
A diet that is very high in refined carbs which includes sugary foods and drinks, has been linked with a higher risk of developing acne.
Foods that are high in the glycemic index which includes processed sweets raise your blood sugar very rapidly than foods with a lower glycemic index. Foods that contain sugar have a way of spiking blood sugar and insulin levels which in-turn causes increased androgen secretion, oil production, and inflammation as well. All of these play a role in causing acne development.
Studies have shown that food that contains low-glycemic diets is usually associated with reduced acne risk, while foods that are high on glycemic diets are linked to greater risk.
Basically, foods that are high in processed, sugar-laden food contribute to the development of acne.
High Consumption of Sugar Increases Your Risk of Type 2 Diabetes
Over the years, the worldwide prevalence of diabetes has actually doubled over the past 30 years.
Yes, there are tons of reasons for this, but there is a clear correlation between excessive sugar consumption and diabetes risk. Obesity liked we have mentioned is caused by excessive sugar which in turn is the strongest risk factor for diabetes.
Resistance to insulin causes blood sugar to rise and strongly increases the risk of diabetes. Studies have shown that people who drink sugar-sweetened beverages, this includes fruit juice are more likely to develop diabetes.
High Consumption of Sugar May Accelerate Skin-Aging Process
Wrinkles are known to be natural signs of aging. They usually appear regardless of your age. However, poor food usually worsens and speeds up the wrinkles which in turn speeds up the aging process.
The advanced glycation end products (AGEs) are actually compounds that are formed by reactions between sugar and protein in your body. They are suspected to play a very vital role in skin aging.
So when you consume food that has high refined carbs, this sugar leads to the production of AGEs which in turn may cause your skin to age prematurely. AGEs damage collagen and elastin, which are two vital proteins that help the skin stretch and keep it youthful appearance.
When these two proteins are damaged, the skin loses it firmness and begins to sag. A study conducted shows that women who consumed more carbs, this include added sugar had a more wrinkled appearance than women on a high-protein and lower-carb diet.
The study came to the conclusion that a lower intake of carbs was associated with a better skin-aging appearance.
Consuming a lot of sugar can have a negative impact on your health which is very much detrimental to your body.
An excessive of sweetened food and beverages can cause weight gain, cause blood sugar problems which can lead to a high risk of heart disease, amongst other dangerous conditions.
for this reason, we will encourage you that you should keep sugar at it minimum whenever possible, which is relatively easy to do, all you need to do is follow a healthy diet that is based on whole foods.
We will seriously encourage you to find ways to cut the extra added sugar from your diet. Once you do this, even without realizing your sugar habit will be a thing of the past.