Do you realize that your skin age faster than you’d ever imagined? Are you not tired of using skin products to revamp your skin? On this page, we have outlined the 5 tips to avoid aging at an early age.
5 Tips to Avoid Aging at an Early Age
The skin is the body’s largest organ that protects against germs, regulates body temperature, and enables body sensation. As you get older, your skin begins to get thinner, you lose fat, your bones become more visible, etc. Aging is inevitable and there are things you’ll need to avoid at an early age.
1. Avoid Exposure of your Skin to Sunlight
Rays from the sunlight have a negative effect on the skin. The skin contains a pigment known as Melanin that protects the cells in the skin from getting damaged but the exposure of the skin to the sun’s ultraviolet rays can lead to its elasticity and premature aging hence, take a shade ( umbrella, tree, building) in the hotness of the weather, apply sunscreen if you don’t react to it, wear protective clothing, etc.
2. Avoid Drinking Alcohol
Daily intake of alcoholic drinks causes early wrinkling and aging of the skin. When you consume alcoholic drinks, your skin becomes dehydrated and it loses vital nutrients and fluid necessary for healthy-looking skin. For more healthy skin, avoid the use of alcohol.
3. Wash your Face Twice a Day
In African countries where the sun is quite heavy, to avoid wrinkles and aging face, wash your face with a clean towel. When you sweat, your body tends to lose water, and oil, and dead skin exit through its pores. Wash your face properly to cleanse your skin and avoid blockage and irritation.
4. Wear Less Makeup
Makeup could be detrimental to the facial skin when applied on a daily basis. Try wearing less makeup during this period to revamp your facial skin to avoid aging.
5. Reduce the intake of Sugar in your Diet
The rate at which we consume sugar in our diet is quite alarming and this has hazardous effects on our skin. It tends to lag the skin texture and damages the skin through a natural process called glycation.
Sugar intake causes wrinkles, dehydration, and dark circles and breaks down collagen and elastin which protects the skin from breakage.
What are the signs of aging?
How can you detect early aging on your skin? One of the signs you’ll notice is; dry skin, wrinkles, itchy skin, sun spots, hair loss, etc. If you find these and much other skin, see a dermatologist for medical assistance.
Is there a way to slow aging?
Yes, after a series of research, it was discovered that there are anti-aging fruits and food that slow down aging in humans. These food include;
- Leafy green vegetables
- Fatty fish like salmon, etc.
At what age do you start looking old?
Have you been wondering what age you’ll start looking old? There is a certain age you’ll get to that your skin freshness will start diminishing and it applies to both females and males. As you progress into your mid-30s and early 40s, your skin will start changing gradually.
How can I look 20 years younger?
In order to look 20 years younger, Apply a good moisturizer on your face, a collagen-based face cream, or a concealer for dark circles beneath your eyes, and curly lashes, apply mild face makeup and be gentle while removing your makeup.
What should I drink for glowing skin?
There are fresh drinks to take for glowing skin. Drinks like lemon water and honey, fruit juices, green tea, vegetable tea, Tumeric milk, coconut water, coffee, etc.